Specialized SERVICES
Advanced Sports Performance Assessment:
Athletes will be tested movement competency, total body power, and energy sustainability which directly relates to components of competitive sport. Training is available. Time: 2 hours
-1:1 Training - Time: 60 minutes
Titleist Performance Institute (TPI) Assessment and Training:
Players will be assessed on total body movement and stability; and power components required to play golf. Additionally, 3D motion capture through hitting analysis will be obtained to understand the body-swing connection and methodology for improving golf performance. Remote or in-person training is available. Time: 1hr 45 min
-1:1 Training - Time: 60 min
Physical Wellness Assessment and Training:
This assessment is looking at functional movements designed to minimize stress on the physical body assisting in longevity. When we move well, we tend to lead a healthier lifestyle. Fundamental principles designed to incorporate physical and mental health will be given to live a dynamic lifestyle. Treatments include dry needling for motor recruitment or sports recovery, and targeted exercises. Time: 60 minutes
Youth Athlete Assessment and Training:
This assessment is designed to target motor and fundamental stability milestones for youth based on a long-term growth and development model. Training is tailored specifically for achieving mobility, speed, balance, coordination, and stability to build an athlete. These fundamentals for movement can reduce learned movement compensation, reduce risk of injury, and increase athletic performance from a young age. Time: 90 minutes
-1:1 Training - Time: 60 minutes
GOLF FITNESS TRAINING
Training sessions are approximately 60-minutes which incorporates golf specific exercises to fit your needs based on results from the TPI Assessment. Exercises will help players connect their body in space to allow for greater results on the course and minimize risk for injury. You will receive thorough explanation on how your exercises specifically relate to their role on the course. Getting the most out of your training will lead to gains in distance, consistency, accuracy, and enjoyment on the course. Email me to discuss your needs.
Junior Golf Fitness Development
After a career changing lower back injury as a young athlete, I am committed to preserve the career, health, and enjoyment of a junior golfer. By having knowledge acquired from the TPI Junior Level 3 Certification, training will enhance junior golfer’s developmental milestones in locomotion, stability, balance, coordination, speed, and power required for playing the game
